The Difference between a Support Group and Therapy Group

Both group therapy and support groups offer participants valuable perspective. Oftentimes when we’re going through a challenging time or situation we may feel quite alone thinking our problem or life situation is unique. Group therapy and support groups both offer a place where members can learn that they are not alone, which offers a comforting camaraderie when working through an issue or particularly difficult time. In both types of groups, participants are at different places in their journey through life. As a result, participants can see that change is possible simply by listening to the stories of different members, which often instills hope.

Group TherapyJeff GrossmanDecember 3, 2018group therapy, interpersonal group therapy, brentwood counselor, nashville counselor, professional counseling, counseling services, adult therapy, mental health counseling Comment

A Mirror Better than Snow White’s Magic Mirror

We are all familiar with the step-mother in the fairytale “Snow White,” as well as her infamous line, “Mirror, mirror on the wall. Who is the fairest of them all?” Of course, she was looking for affirmation that she was, in fact, the fairest in all the land. Imagine using a mirror, not to gaze adoringly at your own image, but instead to see how other people see you and how your actions impact other people. Imagine this mirror as a safe space that mimics the real world, but as it is only a reflection, offers the opportunity to explore actions and reactions. Such a mirror would allow you the opportunity to hone your interpersonal skills for a more beneficial experience in life.

Group therapy is the closest thing you will ever get to such a mirror. A microcosm of the world, existing in a safe space and for the purpose of improvement, belonging, relating, instilling hope, and yes, even relief. United in a common goal (each person working toward the change he/she wants) and a commitment to confidentiality, group therapy offers a place to be known and accepted. Through sharing, members find relief from pain, hurt, shame, and stress. Importantly, members also find a greater understanding of themselves through interaction and feedback.

Jeff GrossmanNovember 12, 2018group therapy, counseling services, nashville, nashville counseling, professional counseling, mental health counseling, adult counselingComment

For Your Consideration

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