We are all familiar with the step-mother in the fairytale “Snow White,” as well as her infamous line, “Mirror, mirror on the wall. Who is the fairest of them all?” Of course, she was looking for affirmation that she was, in fact, the fairest in all the land. Imagine using a mirror, not to gaze adoringly at your own image, but instead to see how other people see you and how your actions impact other people. Imagine this mirror as a safe space that mimics the real world, but as it is only a reflection, offers the opportunity to explore actions and reactions. Such a mirror would allow you the opportunity to hone your interpersonal skills for a more beneficial experience in life.
Group therapy is the closest thing you will ever get to such a mirror. A microcosm of the world, existing in a safe space and for the purpose of improvement, belonging, relating, instilling hope, and yes, even relief. United in a common goal (each person working toward the change he/she wants) and a commitment to confidentiality, group therapy offers a place to be known and accepted. Through sharing, members find relief from pain, hurt, shame, and stress. Importantly, members also find a greater understanding of themselves through interaction and feedback.
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