Both group therapy and support groups offer participants valuable perspective. Oftentimes when we’re going through a challenging time or situation we may feel quite alone thinking our problem or life situation is unique. Group therapy and support groups both offer a place where members can learn that they are not alone, which offers a comforting camaraderie when working through an issue or particularly difficult time. In both types of groups, participants are at different places in their journey through life. As a result, participants can see that change is possible simply by listening to the stories of different members, which often instills hope.
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