Expectations can often prevent us from fully engaging in the moment, which detracts from the way we experience life. Rather than being guided by expectations and the fear they produce, group therapy helps participants to face life as it unfolds in all of its beautiful uncertainty. Are you ready to experience life as it happens?
Read MoreWas dinner time a place of love, safety, and belonging where your heart was filled up just as much as your stomach?
Or was dinner time a place of loneliness, sarcasm, and the sound of forks scraping plates?
I learned how to eat fast at our dinner table. The faster we would eat, the sooner dinner would be over. My siblings and I each had to share three things about our day. Once we figured out we could work the system, our responses became shortened to three words about our day. “Tired, busy, good.”
Read More“Do over.” That infamous childhood phrase that harkens back to the days of being able to try again To work toward a different, better result. How many times in adulthood have we wished for a do-over? Interpersonal Group Therapy is just that - a haven with an unlimited amount of do-overs. Except, contrary to childhood schoolyard games, we’re challenged with real life situations.
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